This entry was posted on Sunday, July 20th, 2008 at 1:53 pm and is filed under Aerobic Training Machines, Fitness, Treadmills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
I have found that exercising on a Treadmills are a great way to burn calories and give your heart a robust workout. You have many different choices on treadmill exercises and they include walking, jogging, and running. In terms of burning more calories, running would be first followed by jogging and walking would burn the least.
The reason is that because of the resistance caused by the treadmill, you have to expand more energy each time you put your foot forward and the more energy expanded the more your heart pumps faster and you get a great aerobic workout. If you are looking for a good cardio workout, about 20 minutes would be fine and if you are trying to loose weight then you need at least a 30 minute workout.
July 20th, 2008 at 11:37 pm
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